1 serving (50 grams) contains 100 calories, 2.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempura cauliflower nugget
Tempura Cauliflower Nuggets are a delightful twist on the classic Japanese tempura dish. Originating from Japanese cuisine, these nuggets feature bite-sized cauliflower florets coated in a light, crispy tempura batter and fried to golden perfection. Made with simple ingredients like flour, water, and seasoning, they offer a satisfying crunch and mild flavor that pairs well with dipping sauces. Cauliflower, the star ingredient, is low in calories and rich in vitamins C and K, antioxidants, and fiber, supporting digestive health and immunity. However, this dish is deep-fried, which adds fat and calories, so portion control is recommended for balanced eating. Tempura Cauliflower Nuggets are ideal for vegetarians and can be adapted for gluten-free diets by using alternative flours. As a finger food or appetizer, they showcase the versatility of cauliflower in reimagined, globally inspired ways.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
