1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempe tepung
Tempe tepung, also known as powdered tempeh, is a derivative of traditional tempeh, which originates from Indonesia. Made by processing and dehydrating tempeh into fine powder, tempe tepung retains the nutritional benefits of soybeans fermented with Rhizopus mold. It is rich in plant-based protein, dietary fiber, and probiotics. A staple in Indonesian cuisine, it is ideal for protein fortification in various dishes such as soups, batters, or smoothies. Tempe tepung also contains essential minerals like iron, magnesium, and calcium, as well as beneficial isoflavones that support hormonal health. It is cholesterol-free and low in saturated fat, making it a nutritious option for health-conscious individuals.
Health Benefits
- Rich in plant-based protein, providing approximately 15-20 grams of protein per 100 grams, essential for muscle repair and overall body function.
- Contains probiotics from the fermentation process, which support gut health and improve digestion.
- Provides iron, contributing to better oxygen transport in the blood and reducing risks of anemia.
- Low in saturated fat and cholesterol-free, promoting heart health and reducing the risk of cardiovascular diseases.
- Offers isoflavones, which may support hormonal balance and bone density, especially in postmenopausal women.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness. Avoid exposure to moisture, and refrigerate if not used immediately to extend shelf life.
Common Questions About Tempe tepung Nutrition
Is Tempe Tepung high in protein?
Tempe Tepung is a protein-rich food, as it is made from fermented soybeans. Depending on the brand, a 100-gram serving contains approximately 15-20 grams of protein, making it an excellent choice for muscle growth and repair.
Can I eat Tempe Tepung on a keto diet?
Tempe Tepung can be included in a keto diet with moderation. It contains approximately 4-5 grams of net carbs per 100 grams, which is relatively low, but ensure to balance it with other keto-friendly ingredients to maintain a low-carb intake.
What are the health benefits of Tempe Tepung?
Tempe Tepung offers numerous health benefits, including being a good source of probiotics for gut health due to fermentation. It is also rich in essential nutrients like iron, calcium, and magnesium, contributing to bone health and improved energy levels.
What is the recommended serving size for Tempe Tepung?
A typical serving size for Tempe Tepung is around 100-150 grams per meal for adults. This portion provides sufficient protein, fiber, and nutrients while remaining balanced within daily caloric intake.
How does Tempe Tepung compare with regular tempeh?
Tempe Tepung is similar to regular tempeh in nutritional profile but is typically coated in batter and fried, which may increase its fat and calorie content. Regular tempeh is ideal for those seeking a lower-fat option, while Tempe Tepung may be favored for its crispy texture and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
