1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telur rebus putihnya
Telur Rebus Putihnya, or boiled egg whites, are a nutritious and versatile food commonly used in Indonesian cuisine and worldwide. Made by removing the yolk and consuming only the egg white, this simple preparation is rich in high-quality protein, with minimal fat and cholesterol, making it an excellent choice for those seeking heart-healthy or low-calorie options. Egg whites contain essential amino acids and nutrients such as potassium and magnesium, which support muscle function and overall energy. Unlike whole eggs, they lack the added fat-soluble vitamins and healthy fats found in the yolk, making them lower in some nutrients. They are perfect for adding to salads, soups, or as a base for low-fat dishes. However, consuming exclusively egg whites may exclude the complete nutritional benefits of a whole egg, so balancing their intake is important for a well-rounded diet.
