1 serving (240 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tea with milk and sugar
Tea with milk and sugar is a globally enjoyed beverage, commonly associated with English, Indian, and East Asian cuisines. This blend typically involves brewed tea leaves, combined with milk for creaminess and sugar for sweetness. The nutritional profile varies based on portion sizes, but a single cup (240 ml) typically contains carbohydrates from sugar, protein from milk, caffeine from tea leaves, and trace amounts of vitamins like B2 (Riboflavin) and calcium from milk. While it provides quick energy due to sugar and caffeine, moderating additions like sugar or full-fat milk can help balance its impact on health.
Health Benefits
- Provides quick energy due to simple carbohydrates from sugar.
- Contains calcium (approximately 100–125 mg per cup) from milk, supporting bone health.
- Offers antioxidants like catechins and flavonoids from tea leaves, which may boost heart health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store tea bags and sugar in dry areas. Refrigerate milk promptly after use and brew fresh tea for ideal flavor.
Common Questions About Tea with milk and sugar Nutrition
How many calories are in tea with milk and sugar?
A typical cup of tea with 1 tablespoon of sugar and 2 tablespoons of whole milk contains about 50-60 calories. The exact calorie count can vary based on how much sugar and milk you add, as sugar has about 16 calories per teaspoon, and whole milk has around 9 calories per tablespoon.
Can I drink tea with milk and sugar on a keto diet?
Tea with milk and sugar is not keto-friendly due to the sugar content, which is high in carbohydrates. A single teaspoon of sugar contains about 4 grams of carbs, and even small amounts can take you out of ketosis. Consider using unsweetened almond milk and a keto-friendly sweetener as substitutes.
Are there any health concerns with drinking tea with milk and sugar?
While tea itself contains antioxidants that have health benefits, adding sugar and milk can counteract some of those benefits. High sugar intake may lead to weight gain and blood sugar spikes, and consuming too much saturated fat from whole milk may affect heart health over time.
What is the recommended portion size for tea with milk and sugar?
A recommended portion size is an 8-ounce cup of tea with 1-2 teaspoons of sugar and 1-2 tablespoons of milk. This balance keeps the calorie count moderate while still offering a satisfying taste.
How does tea with milk and sugar compare to black tea or green tea?
Tea with milk and sugar is higher in calories and carbohydrates compared to plain black or green tea, which have virtually no calories. Black and green teas also retain more of their natural antioxidants when consumed without milk, making them a healthier option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Tea: Health benefits, nutrients, and usesHarvard T.H. Chan School of Public HealthDiscusses the health benefits and nutritional aspects of tea, including its antioxidant properties and common additions like milk and sugar.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services (HHS) and USDACovers healthy beverage choices, including tea with optional additions like milk and sugar, under dietary recommendations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
