1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 20.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chai Latte with Almond Milk is a warm, spiced beverage rooted in traditional Indian cuisine. It combines black tea infused with a blend of aromatic spices such as cinnamon, cardamom, ginger, and cloves, creating a comforting and flavorful drink. Sweetened and balanced with almond milk, a plant-based alternative, this latte is dairy-free and lower in calories and saturated fat compared to versions made with whole milk. Almond milk adds a subtle nutty flavor and is a good source of vitamin E, an antioxidant that supports skin health. While chai spices offer potential anti-inflammatory and digestive benefits, added sweeteners can increase the sugar content, so moderation is key. Enjoy this beverage as a soothing pick-me-up with a blend of tradition and modern plant-based nutrition.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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