1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taylor farms organic meditteranian ceunch salad
Taylor Farms Organic Mediterranean Crunch Salad is a vibrant blend inspired by the fresh, flavorful cuisine of the Mediterranean. This ready-to-enjoy salad kit includes crunchy green cabbage, sweet carrots, crisp broccoli, radishes, and celery, all paired with a tangy vinaigrette and a sprinkle of Parmesan cheese crisps and sunflower seeds for added texture and savory notes. Packed with nutrient-rich vegetables, it’s a wholesome option high in fiber and vital vitamins, supporting digestion and overall wellness. The Mediterranean-inspired vinaigrette brings bold flavor while minimizing added sugars often found in dressings. Though the cheese crisps add indulgence, they keep sodium levels moderate. Perfect as a standalone meal or a base for added protein like grilled chicken or chickpeas, this salad satisfies both taste and nutrition. With organic, non-GMO ingredients, it's a convenient choice for health-conscious individuals seeking balanced, flavorful fare.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
