Tavuk

Meat

Item Rating: 75/100

1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		392.9
% Daily Value*
Total Fat		8.6 g	11%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		202.4 mg	67%
Sodium		176.2 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		73.8 g	147%
Vitamin D		0 mcg	0%
Calcium		35.7 mg	2%
Iron		2.5 mg	13%
Potassium		609.5 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 77 cal (20.8%)

Protein: 295 cal (79.2%)

Carbs: 0 cal (0.0%)

About Tavuk

Tavuk, the Turkish word for chicken, refers to a staple protein often featured in Turkish and Mediterranean cuisines. Known for its versatility, it is commonly used in dishes like kebabs, stews, and rice-based dishes. Chicken is a lean meat that provides a strong nutritional profile, with 165 calories per 100 grams, about 31 grams of protein, and minimal fat content (3.6 grams). It contains essential minerals like iron and minor amounts of calcium, but is low in carbohydrates and free from dietary fiber. Without vitamin C or D, chicken is prized primarily for its macronutrient contribution, especially as a high-quality source of protein essential for body repair, muscle synthesis, and overall nutritional balance.

Health Benefits

• High protein content (31g per 100g) supports muscle repair and growth, essential for athletes and active individuals.
• Low-fat content (3.6g per 100g) makes it heart-friendly and suitable for weight management.
• Provides iron (1.04mg per 100g), which is important for oxygen transport in the blood and reducing fatigue.

Dietary Considerations

Allergens: Contains None, unless cross-contaminated with specific allergens during preparation

Suitable for: High-protein diet, low-carb diet, gluten-free diet

Not suitable for: Vegan diet, vegetarian diet

Selection and Storage

Store raw chicken in the coldest part of your refrigerator (below 40°F/4°C) and consume within 1-2 days. For longer storage, freeze it in airtight packaging for up to 6 months.

Common Questions About Tavuk Nutrition

Is Tavuk high in protein?

Yes, Tavuk (chicken breast) is very high in protein, offering approximately 31 grams of protein per 100-gram serving. It is an excellent choice for muscle building and repair due to its high protein content and low fat.

Can I eat Tavuk on a keto diet?

Yes, Tavuk is ideal for a keto diet because it contains zero carbohydrates and is rich in protein and healthy fats. With only 3.6 grams of fat per 100 grams, pairing it with keto-friendly sauces or fats is a good way to meet your macros.

What are the health benefits or concerns of eating Tavuk?

Tavuk can support muscle growth, weight management, and overall health due to its high protein and low calorie content. However, some concerns include sodium levels (74 mg per 100 g) in processed or pre-marinated varieties, and overconsumption may lead to a lack of dietary diversity.

How much Tavuk should I eat per serving?

A typical serving size is 100-150 grams, which provides 165-247 calories and 31-47 grams of protein. Portions should be adjusted based on individual dietary needs and activity levels, especially for athletes and those seeking weight loss.

How does Tavuk compare to other protein sources like fish or beef?

Compared to fish, Tavuk has slightly more protein per serving but less omega-3 fats. Tavuk is lower in fat and calories than beef, making it a leaner option. However, beef contains more iron and B12, so alternating between these protein sources can ensure balanced nutrition.

Data Sources & Scientific References