1 serving (50 grams) contains 100 calories, 5.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tau pok
Tau Pok, a type of deep-fried tofu puff, originates from Chinese cuisine and is widely used in Southeast Asian dishes like laksa and yong tau foo. It is made by frying tofu until it expands and develops a spongy texture, making it excellent for soaking up flavors in soups and stews. Nutritionally, tau pok is a source of plant-based protein and is low in carbohydrates. It also contains small amounts of essential minerals such as iron, calcium, and magnesium, but can be high in fat due to the frying process.
Health Benefits
- High in plant-based protein, with approximately 8 grams of protein per 100 grams, supporting muscle repair and growth.
- Contains calcium, contributing to bone strength and dental health.
- Provides magnesium, which helps in energy production and nerve function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and consume within 3-4 days. Reheat by steaming or adding directly to soups or stews.
Common Questions About Tau pok Nutrition
Is tau pok high in protein?
Tau pok, being a type of fried tofu, is moderately high in protein, offering around 8-10 grams of protein per 100 grams. While it provides plant-based protein, it has a slightly lower protein content than firm tofu due to its airy, fried texture.
Can I eat tau pok on a keto diet?
Tau pok can be eaten on a keto diet in moderation, as it contains around 2-4 grams of net carbs per 100 grams. However, the frying process used to prepare tau pok may increase its fat and calorie content, so you'll need to factor that into your daily carb and calorie limits.
What are the health benefits and concerns of eating tau pok?
Tau pok is a good source of plant-based protein, iron, and calcium, making it a valuable addition to vegetarian and vegan diets. However, as it is a deep-fried food, it is higher in calories and fat compared to regular tofu, and excessive consumption may contribute to higher cholesterol levels or weight gain if not consumed in moderation.
How much tau pok should I eat per serving?
A typical serving of tau pok is around 3-4 pieces (approximately 70-100 grams), which provides about 100-150 calories, 8-10 grams of protein, and 6-10 grams of fat. Pairing tau pok with plenty of vegetables or broth-based dishes can help balance its calorie density.
How does tau pok compare to regular tofu in terms of nutrition?
Compared to regular tofu, tau pok is lower in protein and higher in fat and calories due to the frying process. For example, 100 grams of tau pok contains approximately 150-200 calories and 8-10 grams of protein, while firm tofu has around 80-100 calories and 10-12 grams of protein per 100 grams. Tau pok has a crispier texture, making it ideal for certain dishes, but regular tofu is a leaner option for those watching their fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
