1 serving (50 grams) contains 100 calories, 5.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tau pok
Tau Pok, also known as fried tofu, is a popular ingredient in many Southeast Asian cuisines, particularly Malaysian, Singaporean, and Indonesian dishes. Made from tofu, it undergoes a frying process that gives it a golden, crisp exterior while maintaining a soft and porous interior, ideal for soaking up flavors from sauces and broths. Often used in dishes like laksa, soups, or stir-fries, Tau Pok provides a source of protein and essential amino acids, making it a nutritious addition to meals for vegetarians and vegans. However, its deep-fried preparation contributes added fat and calories, so moderation is key for those watching fat intake. Tau Pok is also rich in iron, calcium, and magnesium, supporting bone health and energy production. Combining it with fresh vegetables and lean proteins can make for a balanced dish that highlights its versatility and satisfying texture.
