One cup of Dried tofu is around 250 grams and contains approximately 1187.5 calories, 119.8 grams of protein, 61.8 grams of fat, and 18 grams of carbohydrates.
Dried Tofu is a versatile plant-based protein derived from soybeans, with origins in East Asian cuisine. Rich in protein and low in calories, it offers a great source of essential amino acids, making it a favorite among vegetarians and vegans. Dried Tofu is also packed with iron and calcium, promoting healthy bones and muscles. When rehydrated and cooked, it absorbs flavors beautifully, allowing it to enhance stir-fries, soups, and salads. Perfect for adding texture and nutrition to your dishes, Dried Tofu is a nutritious and delicious choice for any meal!
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Nutrition Information
Calories |
1187.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.8 g | 79% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.5 mg | 1% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.8 g | ||
| protein | 119.8 g | 239% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1707.5 mg | 131% | |
| Iron | 24.3 mg | 135% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
