1 serving (85 grams) contains 90 calories, 2.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tattooed chef garlicky greens
Tattooed Chef Garlicky Greens is a flavorful, plant-based dish featuring a blend of nutrient-rich greens including kale, spinach, and Swiss chard, sautéed with savory garlic and a touch of olive oil. Inspired by Mediterranean cuisine, this ready-to-eat side is both wholesome and convenient, offering a delicious way to incorporate more vegetables into your diet. Packed with vitamins A, C, and K, as well as fiber and antioxidants, these greens support immune health and digestion. The garlic adds depth of flavor while providing natural anti-inflammatory benefits. With minimal added fats and no artificial preservatives, Garlicky Greens is a nutritious choice for those seeking a balanced meal option. However, individuals monitoring sodium intake should take note, as this dish contains a moderate level of sodium for seasoning. Whether enjoyed on its own or paired with your favorite protein, this savory side brings fresh simplicity to your table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
