Garlicky Greens
Brighten up your table with these vibrant and flavorful Garlicky Greens—a quick and healthy side dish that’s bursting with freshness and a hint of spice. Featuring a mix of leafy greens like kale, spinach, and chard, this recipe pairs their earthy goodness with the bold, aromatic punch of sautéed garlic and a subtle zing of fresh lemon juice. A touch of red pepper flakes adds optional heat, while olive oil ensures a silky finish. Ready in just 20 minutes, this versatile dish is perfect as a standalone side or served over rice, pasta, or crusty toast for a simple yet satisfying meal. With minimal effort and maximum flavor, these garlicky greens are sure to become a weeknight favorite! Ideal for those seeking quick vegetarian recipes or nutrient-packed vegetable sides.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 4 pieces garlic cloves
- 8 cups mixed leafy greens (e.g., kale, spinach, chard)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
- 1 tablespoons lemon juice
Instructions
Thoroughly wash and dry the leafy greens. If using tougher greens like kale, remove the stems and roughly chop the leaves for easier cooking.
Peel and mince the garlic cloves finely.
Heat the olive oil in a large skillet or sauté pan over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, stirring constantly to prevent burning.
Gradually add the leafy greens to the skillet, starting with the toughest ones (e.g., kale) and ending with tender ones (e.g., spinach). Stir well after each addition to ensure they cook evenly.
Once all the greens are wilted (about 5-7 minutes), season with salt, black pepper, and red pepper flakes (if using). Stir well to combine.
Remove the skillet from heat and drizzle the lemon juice over the greens for a bright, fresh flavor.
Serve immediately as a side dish or over rice, pasta, or toast for a complete meal.
Nutrition Facts
Calories |
462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1450 mg | 63% | |
| Total Carbohydrate | 42.9 g | 16% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 5.7 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 824 mg | 63% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 2472 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
