1 serving (50 grams) contains 80 calories, 11.5 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.4 g | 108% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tassal smoked trout
Tassal Smoked Trout is a delicate seafood offering, rich in flavor and nutrients. Made from sustainably-sourced Tasmanian ocean trout, this product is smoked to perfection, giving it a tender texture and subtly smoky taste. Known for its Australian origins, smoked trout is a versatile ingredient used in salads, pastas, and as a standalone protein, fitting seamlessly into cuisines around the world. Nutritionally, it’s packed with high-quality protein, omega-3 fatty acids, and essential vitamins such as B12, supporting heart health, brain function, and overall vitality. While it’s a healthy option, it is important to note its sodium content, typical of smoked products, which should be balanced against dietary recommendations. Tassal Smoked Trout offers a convenient way to enjoy nutrient-dense seafood while celebrating bold flavors that cater to diverse culinary styles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
