1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.3 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 19.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 528.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tart cherry
Tart cherries, also known as sour or Montmorency cherries, are small, bright red fruits native to Europe and Southwest Asia but widely grown in North America. These cherries are distinct from sweet cherries due to their tangy flavor and higher acidity. Tart cherries are rich in antioxidants like anthocyanins, which give them their vibrant color. They are low in calories, providing about 50 calories per 100-gram serving, and are a good source of vitamin A, vitamin C, potassium, and dietary fiber. Tart cherries are commonly used in desserts, juices, and as a health supplement due to their beneficial properties.
Health Benefits
- Supports sleep regulation due to natural melatonin content, a hormone involved in sleep-wake cycles.
- May reduce inflammation and muscle soreness because of anthocyanins, powerful antioxidants with anti-inflammatory properties.
- Promotes heart health through potassium, which helps regulate blood pressure and fluid balance.
Dietary Considerations
Selection and Storage
Store fresh tart cherries in the refrigerator unwashed for up to a week. To extend shelf life, they can be frozen by placing pitted cherries in a single layer on a baking sheet before transferring to airtight bags.
Common Questions About Tart cherry Nutrition
What are the key nutritional values of tart cherries?
Tart cherries are low in calories, with around 50 calories per 100 grams, and provide about 1 gram of protein. They are rich in vitamins such as vitamin C and vitamin A, and contain potassium (170 mg). They also provide antioxidants like anthocyanins and have a good amount of dietary fiber (2 grams per 100 grams).
Can I eat tart cherries on a keto or low-carb diet?
Tart cherries are not ideal for keto diets due to their carbohydrate content, which is around 12 grams per 100 grams. However, they can be consumed in moderation on a low-carb diet, as long as total daily carb intake remains within your target range.
What are the health benefits of eating tart cherries?
Tart cherries are celebrated for their high levels of antioxidants, which may reduce inflammation and improve muscle recovery. Studies suggest their anthocyanins may aid in heart health and arthritis symptoms. Additionally, their natural melatonin content supports better sleep quality.
How much tart cherry should I eat daily?
A recommended serving size of tart cherries is approximately 1 cup, or about 120 grams, which provides a balanced portion of nutrients without an overload of sugar or calories. Tart cherry juice can also be consumed, typically 8-10 ounces daily, but watch for added sugars.
How do tart cherries compare to sweet cherries in nutrition?
Tart cherries have fewer calories and sugar than sweet cherries, with tart cherries containing around 50 calories and 12 grams of sugar per 100 grams versus sweet cherries' 63 calories and 13 grams of sugar. Tart cherries are also more potent in antioxidants like anthocyanins, making them better for inflammation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
