Taquitos de papa

Appetizer

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		19.2 g	24%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		8.0 mg	2%
Sodium		640.0 mg	27%
Total Carbohydrates		48 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		64.0 mg	4%
Iron		2.4 mg	13%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 172 cal (43.5%)

Protein: 32 cal (8.1%)

Carbs: 192 cal (48.4%)

About Taquitos de papa

Taquitos de Papa, or potato taquitos, are a popular Mexican dish typically made by rolling seasoned mashed potatoes inside small corn tortillas, which are then fried or baked until crispy. They are often served with toppings such as shredded lettuce, salsa, guacamole, or crema. This dish is vegetarian-friendly and primarily made from simple ingredients like potatoes, corn tortillas, and spices, making it a comforting and nutrient-dense option. Potatoes are a good source of carbohydrates for energy, as well as vitamin C, potassium, and dietary fiber. However, the nutritional profile may vary depending on preparation methods (e.g., frying adds fat content). Corn tortillas provide essential B vitamins and magnesium, further enhancing the nutrient content of this dish.

Health Benefits

• Rich in potassium from potatoes, which supports heart health and proper muscle function.
• Provides vitamin C from potatoes, an antioxidant that aids in immune support and skin health.
• Contains dietary fiber from both potatoes and corn tortillas, promoting healthy digestion and feeling of fullness.

Dietary Considerations

Allergens: Contains corn (in the tortillas), dairy (if crema or cheese is used as a topping)

Suitable for: Vegetarian diets, lactose-free diets (if no dairy is added), gluten-free diets (if prepared with certified gluten-free corn tortillas)

Not suitable for: Low-carb diets, ketogenic diets

Selection and Storage

Store leftover taquitos in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to restore crispiness.

Common Questions About Taquitos de papa Nutrition

What is the nutritional content of Taquitos De Papa?

Taquitos De Papa, made primarily from potatoes and corn tortillas, are moderately high in carbohydrates, providing approximately 150-200 calories per serving (2-3 taquitos) depending on preparation. They often have 2-4 grams of protein, minimal fat unless fried, and small amounts of vitamins like Vitamin C and B6 from the potatoes. The calorie count may increase with frying or toppings like cheese or sour cream.

Can I eat Taquitos De Papa on a keto or low-carb diet?

Taquitos De Papa are not suitable for a keto or strict low-carb diet, as they are high in carbohydrates from both the potatoes and the corn tortillas, with a typical serving containing about 20-30 grams of carbs. Alternative low-carb versions could use cauliflower or almond flour-based tortillas as substitutes.

Are Taquitos De Papa healthy to eat?

Taquitos De Papa can be part of a healthy diet when consumed in moderation. They are an excellent source of energy from complex carbohydrates. However, deep-fried versions may be high in unhealthy fats and calories. Opting for baked versions and pairing them with fresh vegetables can make them a healthier choice.

What is the recommended portion size for Taquitos De Papa?

A portion size of 2-3 taquitos is generally recommended, providing approximately 150-250 calories depending on cooking method and toppings. Pairing this portion with a side salad or vegetables can help balance the meal and provide additional nutrients.

How do Taquitos De Papa compare to other types of taquitos?

Taquitos De Papa are lower in protein compared to meat-filled taquitos, which often provide 10-15 grams of protein per serving. However, they are vegetarian-friendly and have a lighter, creamier texture thanks to the mashed potatoes. For a vegan option, ensure no butter or cream is used in the potato filling and check the tortillas for animal-derived ingredients.

Data Sources & Scientific References