Tangerines
A sweet, citrusy fruit packed with vital nutrients and easy to snack on.
What is a Tangerines?
Tangerines are small, sweet citrus fruits often associated with mandarins. Native to Southeast Asia, these fruits are widely cultivated worldwide, especially in the United States and Spain. Common varieties include Clementine, Satsuma, and Honey Tangerines, each with unique flavor profiles.
Tangerines are juicy with a tangy sweetness. Their segments peel easily, making them ideal for fresh snacking and culinary uses. They can be used in salads, desserts, or as a refreshing addition to beverages like juices and cocktails.
Tangerines are rich in Vitamin C, providing over 40% of the daily recommended value in a single serving. They contain moderate amounts of fiber and are naturally low in calories. They are also a good source of antioxidants and some minerals like potassium and magnesium.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Tangerineses
Boosts Immunity
Tangerines provide a significant dose of Vitamin C, an essential antioxidant that helps strengthen the immune system and protects against common illnesses like colds.
- Rich in Vitamin C
- Rich in Antioxidants
Promotes Healthy Skin
The Vitamin C and antioxidants in tangerines support collagen production and protect the skin from oxidative stress, promoting radiant and healthy skin.
- Rich in Vitamin C
- Rich in Antioxidants
Improves Heart Health
Rich in potassium and fiber, tangerines help regulate blood pressure and lower LDL cholesterol levels, contributing to improved cardiovascular health.
- Rich in Potassium
- Rich in Fiber
Supports Digestive Health
Containing dietary fiber, tangerines support regular digestion and gut health. They are a gentle source of fiber for those aiming to improve their intake.
- Rich in Fiber
- Rich in Water
Diet Compatibility
Is Tangerines suitable for your diet? Here's what you need to know:
Compare Tangerines to Similar Foods
See how Tangerines stacks up against other popular foods:
🍽️ How to Enjoy Tangerineses
Breakfast
Add tangerine segments to yogurt or oatmeal
Tip: Pair with nuts and seeds for added crunch
Lunch
Use in a citrus vinaigrette or fruit salad
Tip: Balance the sweetness with a salty cheese like feta
Dinner
Glaze chicken or fish with tangerine juice
Tip: Combine with garlic and soy sauce for a flavorful marinade
Snack
Enjoy fresh tangerine segments
Tip: Pair with dark chocolate for a healthy treat
✅ The Bottom Line
Tangerines are a delicious and nutritious addition to your diet. They are rich in Vitamin C, fiber, and potassium, making them excellent for boosting immunity, supporting skin health, and improving heart function.
Quick and easy to peel, tangerines are great as a snack or for enhancing meals. Incorporate them into your breakfast, lunch, or dinner to enjoy their refreshing flavor and health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
