1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamato pasta
Tamato Pasta is a flavorful dish rooted in Italian cuisine, combining pasta with a rich tomato-based sauce. Typically, the sauce is crafted from ripe tomatoes, olive oil, garlic, onions, and a variety of herbs such as basil and oregano. Variations may include added vegetables, lean meats, or seafood for additional nutrients and flavor. Tamato Pasta is a source of complex carbohydrates from the pasta, providing energy, and antioxidants like lycopene from the tomatoes, which support heart health and reduce inflammation. Olive oil offers healthy monounsaturated fats, while herbs and garlic contribute potential immune-boosting properties. While Tamato Pasta can be nutritious, portions should be moderated as traditional recipes can be high in calories or sodium, depending on ingredient choices. Opting for whole-grain pasta and minimizing added salt or cream can make it a healthier option. It's a wholesome and satisfying meal enjoyed worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
