Tallarines verdes

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		377.4
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		18.9 mg	6%
Sodium		471.7 mg	20%
Total Carbohydrates		56.6 g	20%
	Dietary Fiber	3.8 g	13%
	Sugars	2.8 g
protein		11.3 g	22%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		2.4 mg	13%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (32.0%)

Protein: 45 cal (11.3%)

Carbs: 226 cal (56.7%)

About Tallarines verdes

Tallarines Verdes is a traditional Peruvian dish influenced by Italian cuisine, consisting of pasta coated with a creamy green sauce made from spinach, basil, cheese, milk, and nuts, typically served with steaks or grilled chicken. The dish's vibrant green sauce is packed with nutrient-dense ingredients such as spinach and basil, providing essential minerals, vitamins, and healthy fats. Spinach offers a rich source of iron, magnesium, and vitamins like A and K, while basil contributes antioxidants and anti-inflammatory properties. The presence of dairy and nuts adds protein, calcium, and healthy fats, making it a well-rounded dish with a balanced macronutrient profile. While delicious and nourishing, its nutritional value can vary based on the ingredients used, particularly the type of pasta and cheese. Traditionally enjoyed in Peru, Tallarines Verdes reflects the fusion of cultural flavors while offering potential nutritional benefits when prepared thoughtfully.

Health Benefits

• Supports bone health due to calcium from cheese and milk.
• Provides energy and supports cellular function, thanks to iron-rich spinach.
• Contains antioxidants like beta-carotene and lutein from basil and spinach, promoting eye health and reducing inflammation.

Dietary Considerations

Allergens: Contains milk, nuts, gluten (from pasta)

Suitable for: Vegetarian (if paired with meat alternatives), mediterranean diet

Not suitable for: Vegan diet, dairy-free diet, gluten-free diet (without modification)

Selection and Storage

Store sauce and pasta separately in airtight containers in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of milk or broth to restore creaminess.

Common Questions About Tallarines verdes Nutrition

What is the nutritional content of Tallarines Verdes?

Tallarines Verdes typically contain around 400-600 calories per serving, depending on preparation, with approximately 10-15 grams of protein primarily from cheese in the sauce. It also provides healthy fats from olive oil and vitamins A and C from the basil and spinach used to make the green sauce.

Can I eat Tallarines Verdes on a keto diet?

Tallarines Verdes is generally not keto-friendly due to its high carbohydrate content from pasta, which can have over 40 grams of carbs per serving. To make it keto-compatible, you can substitute traditional pasta with zucchini noodles or shirataki noodles while keeping the green sauce intact.

Are Tallarines Verdes healthy to eat?

Tallarines Verdes can be a nutritious meal when made with fresh ingredients like spinach, basil, olive oil, and nuts for the sauce. However, it is calorie-dense and high in carbs, so portion control is important for those managing their calorie intake or blood sugar levels. Adding protein-rich toppings like grilled chicken can balance the meal.

What is the recommended serving size for Tallarines Verdes?

A typical serving size of Tallarines Verdes is around 1 cup of cooked pasta with sauce, which equates to about 400-600 calories. For a balanced meal, consider pairing it with a protein source like chicken or tofu and a side salad for added fiber.

How do Tallarines Verdes compare to other pasta dishes?

Tallarines Verdes stands out due to its vibrant green sauce made from basil, spinach, and cheese, giving it more nutrients compared to cream-based pasta dishes. However, it has similar calorie and carb content to dishes like Alfredo or pesto pasta, making it important to monitor portion sizes for health-conscious diets.

Data Sources & Scientific References