Nutrition Facts for Tallarines verdes

Tallarines Verdes

Image of Tallarines Verdes
Nutriscore Rating: 66/100

Indulge in the vibrant flavors of Peru with **Tallarines Verdes**, a luscious green pasta dish that marries the richness of Italian cuisine with Peruvian ingredients. This creamy, herbaceous recipe features tender spaghetti coated in a velvety sauce made from fresh spinach, aromatic basil, queso fresco, and a hint of nuttiness from walnuts. Enhanced with garlic, olive oil, and evaporated milk, the sauce is blended to perfection, creating a smooth, satisfying base that clings beautifully to the noodles. Quick to prepare in just 40 minutes, this recipe is ideal for a weeknight dinner yet impressive enough for entertaining. Serve these Peruvian green noodles hot, with an extra sprinkle of cheese or crunchy walnuts for added decadence. Perfect for fans of fusion dishes, this recipe shines as a comforting and wholesome taste of South American cuisine!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 400 g spaghetti
  • 150 g fresh spinach leaves
  • 75 g fresh basil leaves
  • 200 g queso fresco
  • 240 ml evaporated milk
  • 50 g walnuts
  • 2 units garlic cloves
  • 60 ml olive oil
  • 1 tsp salt
  • 0.5 tsp ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Drain and set aside, reserving 1 cup of pasta water.

2

2. In a large saucepan, heat 2 tablespoons of olive oil over medium heat. Add the garlic cloves and sauté until fragrant, about 1 minute. Be careful not to burn the garlic.

3

3. Add the spinach and basil to the saucepan and sauté until the leaves have wilted down, about 5 minutes.

4

4. Transfer the wilted spinach and basil to a blender. Add the queso fresco, walnuts, evaporated milk, the remaining olive oil, salt, and pepper.

5

5. Blend the mixture on high until smooth, adding a little reserved pasta water to adjust the consistency if needed. The sauce should be thick but pourable.

6

6. Return the blended sauce to the saucepan and warm it over low heat, stirring occasionally, for about 3 minutes.

7

7. Add the cooked spaghetti to the saucepan and toss to coat the noodles evenly with the sauce.

8

8. Serve the tallarines verdes hot, garnished with extra cheese or walnuts if desired.

Cooking Tip: Take your time with each step for the best results!
2318
cal
100.8g
protein
177.8g
carbs
137.6g
fat

Nutrition Facts

1 serving (1200.6g)
Calories
2318
% Daily Value*
Total Fat 137.6 g 176%
Saturated Fat 45.3 g 226%
Polyunsaturated Fat 29.0 g
Cholesterol 46 mg 15%
Sodium 3852 mg 167%
Total Carbohydrate 177.8 g 65%
Dietary Fiber 17.5 g 62%
Total Sugars 34.7 g
Protein 100.8 g 202%
Vitamin D 5.1 mcg 26%
Calcium 1862 mg 143%
Iron 16.5 mg 92%
Potassium 2423 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.2%%
17.1%%
52.6%%
Fat: 1238 cal (52.6%%)
Protein: 403 cal (17.1%%)
Carbs: 711 cal (30.2%%)