1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
1282.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 17.1 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1794.9 mg | 78% | |
| Total Carbohydrates | 145.3 g | 52% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.5 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 427.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Takis waves
Takis Waves are a bold and crunchy snack known for their wavy ridges and intense flavors. Rooted in Mexican-inspired cuisine, these chips pack a fiery kick with seasonings that often feature chili, lime, and various spices. Made primarily from processed potatoes, they are deep-fried and coated in vibrant, tangy seasoning blends. While Takis Waves are celebrated for their addictive crunch and zest, they are high in sodium, artificial flavors, and saturated fats, making them a less-than-ideal choice for regular snacking. Nutritionally, they offer limited benefits beyond satisfying cravings for heat and texture, as they lack significant vitamins, minerals, and fiber. Takis Waves are best enjoyed as an occasional indulgence for fans of bold and spicy flavors but should be consumed in moderation as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
