Nutrition Facts for Cold sesame noodles

Cold Sesame Noodles

Image of Cold Sesame Noodles
Nutriscore Rating: 70/100

Savor the irresistible flavors of Cold Sesame Noodles, a vibrant and refreshing dish thatโ€™s perfect for a quick lunch or a light dinner. This recipe combines tender spaghetti or Chinese wheat noodles with a creamy sesame sauce made from rich sesame paste (or tahini), soy sauce, and fragrant toasted sesame oil, brightened with a touch of rice vinegar and a hint of honey. Minced garlic, grated ginger, and a drizzle of chili oil bring bold, aromatic depth, while crisp julienned cucumber, green onions, and toasted sesame seeds add a delightful crunch to every bite. Ready in just 20 minutes, this versatile dish is served cold, making it a refreshing option for warm days or an easy make-ahead meal. For an extra layer of indulgence, sprinkle crushed roasted peanuts on top for a nutty finish. Whether youโ€™re hosting a dinner party or enjoying a cozy night in, these sesame noodles are sure to be a crowd-pleaser!

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
10 min
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

14 items
  • 12 oz spaghetti or thin Chinese wheat noodles
  • 0.333 cup sesame paste (or tahini)
  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1.5 tablespoons honey (or sugar)
  • 1 tablespoon chili oil (or to taste)
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 2 tablespoons toasted sesame oil
  • 3 tablespoons water
  • 1 medium cucumber, julienned
  • 2 stalks green onions, thinly sliced
  • 2 teaspoons toasted sesame seeds
  • 2 tablespoons crushed roasted peanuts (optional)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the noodles according to the package instructions until al dente. Rinse under cold water and drain thoroughly to stop the cooking and cool the noodles completely.

2

In a medium bowl, whisk together the sesame paste (or tahini), soy sauce, rice vinegar, honey, chili oil, minced garlic, grated ginger, and toasted sesame oil.

3

Gradually whisk in the water to thin out the sauce to your desired consistency. Taste and adjust seasoning if needed.

4

Combine the cooled noodles with the sesame sauce in a large mixing bowl, tossing to coat the noodles evenly.

5

Transfer the sauced noodles to serving plates or bowls.

6

Top the noodles with julienned cucumber, sliced green onions, toasted sesame seeds, and crushed roasted peanuts if using.

7

Serve immediately, or refrigerate for 20-30 minutes if you prefer the dish extra cold.

โšก
Cooking Tip: Take your time with each step for the best results!
1630
cal
44.5g
protein
160.9g
carbs
97.3g
fat

Nutrition Facts

1 serving (768.0g)
Calories
1630
% Daily Value*
Total Fat 97.3 g 125%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1834 mg 80%
Total Carbohydrate 160.9 g 59%
Dietary Fiber 17.1 g 61%
Total Sugars 32.4 g
Protein 44.5 g 89%
Vitamin D 0.0 mcg 0%
Calcium 476 mg 37%
Iron 12.7 mg 71%
Potassium 1035 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.9%%
10.5%%
51.6%%
Fat: 875 cal (51.6%%)
Protein: 178 cal (10.5%%)
Carbs: 643 cal (37.9%%)