1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetables with peanut sauce
Vegetables with Peanut Sauce is a flavorful dish inspired by Southeast Asian cuisine, often associated with Indonesian, Thai, and Malaysian traditions. It typically features an assortment of steamed or lightly cooked vegetables such as broccoli, carrots, green beans, and cabbage, complemented by a rich, creamy peanut sauce. The sauce is usually made from peanut butter, soy sauce, lime juice, garlic, ginger, and a touch of honey or brown sugar, resulting in a savory and slightly sweet flavor profile. Packed with fiber, vitamins, and antioxidants, the vegetables contribute to overall wellness and digestive health. Peanuts provide healthy fats and plant-based protein, supporting heart health and energy levels. However, the dish can be calorie-dense due to the sauce, especially if additional sugars or oils are used. Opting for natural peanut butter and moderate portions can enhance its nutritional value while keeping it balanced and wholesome.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
