1 serving (235 grams) contains 146 calories, 2.1 grams of protein, 0.6 grams of fat, and 37.2 grams of carbohydrates.
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Nutrition Information
Calories |
146.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.0 mg | 0% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 28.8 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 618.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taiwan custard apple
Taiwan Custard Apple, also known as Sugar Apple or Annona Squamosa, is a sweet, tropical fruit native to the Americas but widely grown in Taiwan and Southeast Asia. It has a distinctive knobby green exterior and creamy, aromatic flesh filled with glossy black seeds. Packed with essential nutrients, this fruit is rich in vitamin C, potassium, magnesium, and dietary fiber, supporting immune health, digestion, and heart function. Its natural sugars provide a quick energy boost, making it a favorite in desserts, juices, or eaten fresh. While its high sugar content may not suit individuals managing blood sugar levels, its abundance of antioxidants offers protection against oxidative stress. A staple in tropical cuisines, Taiwan Custard Apple delights with its unique flavor and contributes to a balanced diet when consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
