1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tahu pocong
Tahu Pocong is a popular Indonesian street food dish, originating from Java. It features tofu that is tightly wrapped in a layer of fried spring roll skin, giving it a crispy outer texture while keeping the tofu soft and tender inside. Typically seasoned with garlic, shallots, and spices, Tahu Pocong is often served with a sweet and spicy chili sauce or soy-based dipping sauce. As a source of plant-based protein, tofu contributes essential nutrients like calcium and iron, making it a healthy base ingredient. However, its deep-fried preparation adds oils and fats, which could be less beneficial if consumed frequently. Despite the frying, Tahu Pocong is considered a delightful balance of indulgence and nutrition, perfect for a savory snack or appetizer in Indonesian cuisine. Enjoyed fresh and hot, it reflects the vibrant and flavorful culinary traditions of the region.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
