Tahu bakso

Lunch

Item Rating: 68/100

1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		952.4 mg	41%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 171 cal (47.3%)

Protein: 95 cal (26.3%)

Carbs: 95 cal (26.3%)

About Tahu bakso

Tahu Bakso is a traditional Indonesian food that combines tofu ('tahu') and meatballs ('bakso'), typically made from chicken or beef. Originating from Central Java, this dish is a staple in Indonesian street food culture and often served as a snack or appetizer. Tofu is the primary component, known for being rich in plant-based protein, while the meat filling adds additional protein and flavor. Tahu Bakso provides a balanced nutritional profile featuring moderate protein, carbohydrates, and fats, with the tofu contributing essential minerals such as calcium, magnesium, and iron. It's a versatile dish enjoyed fried or steamed, depending on preference, and pairs well with chili sauce or soy-based dipping sauces.

Health Benefits

• Rich source of protein: Tofu and meat provide high-quality protein essential for muscle repair and growth.
• Good for bone health: Tofu contains calcium and magnesium, which support strong bones and teeth.
• Iron boost: The tofu and meat contribute a good amount of iron, aiding in red blood cell production and preventing anemia.

Dietary Considerations

Allergens: Contains soy, wheat (if seasoning contains gluten), egg (if used in meatball mixture)

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegan diets, soy-free diets, vegetarian diets (if meat is used)

Selection and Storage

Store leftover Tahu Bakso in an airtight container in the refrigerator for up to 2-3 days. Reheat by steaming or lightly frying for best flavor and texture.

Common Questions About Tahu bakso Nutrition

Is Tahu Bakso high in protein?

Yes, Tahu Bakso is relatively high in protein due to its tofu and meatball filling. On average, a single piece contains around 5-7 grams of protein, depending on the recipe and portion size. The inclusion of tofu and meat makes it a moderate source of protein suitable for maintaining muscle health.

Can I eat Tahu Bakso on a keto diet?

Tahu Bakso may not be ideal for a strict keto diet due to the starches often included in the meatball mixture. However, keto-friendly versions can be made by eliminating breadcrumbs or flour and using lower-carb substitutes. On average, one piece has 5-10 grams of carbs, so be mindful of your daily carb limit.

What are the health benefits or concerns of eating Tahu Bakso?

Tahu Bakso provides a good balance of protein and fats, making it a filling snack. However, store-bought versions can be high in sodium and sometimes use processed ingredients or additives. It's recommended to enjoy it in moderation, especially for those with high blood pressure or heart concerns.

What is the recommended serving size for Tahu Bakso?

A recommended serving size for Tahu Bakso is 2-3 pieces, which typically provides around 150-200 calories. Pairing it with a side of fresh vegetables or a light soup can make it a balanced meal while keeping portion sizes appropriate.

How does Tahu Bakso compare to regular fried tofu or steamed meatballs?

Tahu Bakso combines the protein benefits of both tofu and meatballs, making it more nutrient-dense than plain fried tofu. Compared to steamed meatballs, Tahu Bakso adds the unique flavor and nutrition of tofu but may contain more calories when fried. Steamed or baked versions are healthier alternatives.

Data Sources & Scientific References