Tahu isi goreng

Snack

Item Rating: 69/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		480.8
% Daily Value*
Total Fat		28.8 g	36%
	Saturated Fat	7.2 g	36%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		721.2 mg	31%
Total Carbohydrates		36.1 g	13%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		24.0 g	48%
Vitamin D		0 mcg	0%
Calcium		240.4 mg	18%
Iron		3.6 mg	20%
Potassium		360.6 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 259 cal (51.9%)

Protein: 96 cal (19.2%)

Carbs: 144 cal (28.9%)

About Tahu isi goreng

Tahu Isi Goreng, or stuffed fried tofu, is a popular Indonesian snack made by filling hollowed tofu with a mixture of vegetables, such as carrots, bean sprouts, and cabbage, sometimes with minced meat or shrimp, before coating in batter and deep-frying. It originates from Indonesia's rich street food culture and is commonly enjoyed as a savory treat. Nutritionally, it provides protein from tofu, fiber from vegetables, and carbohydrates from the batter. Depending on the stuffing and preparation, it can range from 150-250 calories per serving, with moderate fat due to frying.

Health Benefits

• Rich source of protein from tofu, which supports muscle repair and growth.
• Provides dietary fiber from vegetables like carrots and cabbage, aiding in digestive health.
• Contains isoflavones from soy-based tofu, which may help regulate cholesterol levels and support heart health.

Dietary Considerations

Allergens: Contains soy, gluten (from batter), possibly eggs or seafood if included in batter or stuffing

Suitable for: Vegetarian (if no meat/fish is included), high-protein diets

Not suitable for: Vegan (if egg is in batter), gluten-free diets (unless alternative batter is used)

Selection and Storage

Best consumed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to retain crispness.

Common Questions About Tahu isi goreng Nutrition

What are the key nutritional contents of Tahu Isi Goreng?

Tahu Isi Goreng typically contains protein (about 6-8 grams per serving depending on the filling), calories (approximately 150-200 per piece), and small amounts of vitamins like B-12 and calcium from tofu. However, as it is deep-fried, it also contains a significant amount of fat (around 10-12 grams per serving).

Is Tahu Isi Goreng suitable for a keto diet?

Tahu Isi Goreng is generally not suitable for a keto diet because the batter used for frying is usually made with flour, which is high in carbohydrates. However, it can be made keto-friendly by using almond flour or coconut flour for the batter.

Are there any health benefits or concerns with eating Tahu Isi Goreng?

Tahu Isi Goreng provides a good source of protein from tofu, which is beneficial for muscle repair and overall health. However, as it is fried, it is high in saturated fats that may contribute to heart health concerns if consumed in excess. Opting for baked or air-fried versions can make it a healthier choice.

How many pieces of Tahu Isi Goreng should I eat in one serving?

A typical serving size is 2-3 pieces, which provides approximately 300-600 calories depending on the cooking method and filling. Pairing it with fresh vegetables or a salad can help balance the meal nutritionally.

How does Tahu Isi Goreng compare to other fried snacks like samosas or spring rolls?

Tahu Isi Goreng is generally higher in protein due to the tofu base compared to samosas or spring rolls, which are often filled with potatoes or noodles. However, it has a similar calorie and fat content due to the frying process. Opting for baked versions of all these snacks can help lower their fat content.

Data Sources & Scientific References