1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tahu isi goreng
Tahu Isi Goreng is a popular Indonesian snack, originating from the rich culinary heritage of Southeast Asia. This dish features tofu, known for being a great source of plant-based protein, stuffed with a flavorful mixture of seasoned vegetables such as cabbage, carrots, and bean sprouts. The tofu pockets are typically coated in a light batter and deep-fried to golden perfection, resulting in a crispy exterior and a tender, savory filling. While Tahu Isi Goreng provides essential nutrients from its vegetable stuffing and protein content, its preparation through deep-frying may contribute to higher calorie and fat levels, making it a less healthy option if consumed excessively. However, balanced consumption or adjustments like air frying can make it a satisfying and nutritious addition to a meal.
