1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tagliatelle bolognese
Tagliatelle Bolognese is a classic Italian pasta dish originating from Bologna, located in the Emilia-Romagna region of Italy. It traditionally consists of wide, flat tagliatelle pasta served with a rich meat-based sauce made from ground beef, pork, onions, carrots, celery, tomatoes, and often red wine, enhanced with herbs and spices. Nutritionally, a serving provides a balance of carbohydrates from the pasta with protein and essential vitamins like B12 and iron from the meat, as well as antioxidants from vegetables such as tomatoes and carrots. The dish is calorie-dense and offers substantial energy, making it a hearty option suitable for active individuals. However, its fat content from meats and oils should be considered when including it in a balanced diet.
Health Benefits
- Provides high-quality protein from beef and pork, essential for muscle repair and maintenance.
- Rich in iron, predominantly from red meat, supporting oxygen transport and preventing iron-deficiency anemia.
- Contains lycopene from cooked tomatoes, an antioxidant linked to reduced risk of heart disease and certain cancers.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop or microwave, adding a splash of water or stock to maintain moisture.
Common Questions About Tagliatelle bolognese Nutrition
What is the nutritional content of Tagliatelle Bolognese?
A typical serving of Tagliatelle Bolognese (about 1 cup or 200 grams) contains approximately 400-500 calories, 15-20 grams of protein (depending on the amount of ground meat used), 15-25 grams of fat, and 45-60 grams of carbohydrates. It is also a source of vitamins like B12 and iron from the meat, as well as lycopene from the tomatoes in the sauce.
Can I eat Tagliatelle Bolognese on a keto diet?
Traditional Tagliatelle Bolognese is not suitable for a keto diet due to its high carbohydrate content from the tagliatelle pasta, which typically contains around 35-45 grams of carbs per serving. However, it can be made keto-friendly by substituting the pasta with low-carb alternatives like zucchini noodles or shirataki noodles.
What are the health benefits or concerns of eating Tagliatelle Bolognese?
Tagliatelle Bolognese can provide a good amount of protein and iron from the ground meat, supporting muscle health and energy levels. However, concerns include its high calorie and fat content, especially if made with fatty meat and oil-heavy sauce. For a healthier version, lean ground meat or turkey and whole-grain pasta can be used.
What is the recommended serving size for Tagliatelle Bolognese?
A recommended portion size for Tagliatelle Bolognese is approximately 1 cup (200 grams), which provides balanced nutrition without excessive calories. Pairing it with a side salad can help add fiber and reduce the tendency to overeat.
How does Tagliatelle Bolognese compare to Spaghetti Bolognese?
Tagliatelle Bolognese is traditionally made with wider, flat pasta that holds the meat sauce better compared to the thinner Spaghetti Bolognese. Nutritionally, they are quite similar because both use similar ingredients, but tagliatelle provides a more authentic pairing with a rich Bolognese sauce due to its texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
