Tagine

Dinner

Item Rating: 77/100

1 serving (300 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		200.0
% Daily Value*
Total Fat		6.4 g	8%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		480 mg	20%
Total Carbohydrates		28.0 g	10%
	Dietary Fiber	5.6 g	20%
	Sugars	8.0 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		64.0 mg	4%
Iron		2.4 mg	13%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 57 cal (28.6%)

Protein: 32 cal (15.9%)

Carbs: 112 cal (55.6%)

About Tagine

Tagine is a traditional North African dish, especially prominent in Moroccan cuisine, named after the earthenware pot in which it is slow-cooked. It often includes a combination of vegetables, legumes, spices, and sometimes meat, resulting in a nutritious, flavorful, and well-rounded meal. With its base of vegetables or legumes, tagine is relatively low in calories (about 83 kcal per serving), providing fiber, plant-based protein, and important micronutrients like calcium (26.7 mg), iron (1 mg), and vitamin C (6.7 mg). The slow-cooking process enhances the melding of flavors from spices like cumin, turmeric, and cinnamon, which also contribute additional antioxidants.

Health Benefits

• Rich in fiber (2.33 g per serving), which supports digestive health and helps regulate blood sugar levels.
• Provides vitamin C (6.7 mg), an antioxidant that boosts the immune system and supports skin health.
• Contains iron (1 mg per serving), essential for red blood cell production and oxygen transport in the body.

Dietary Considerations

Allergens: Contains none inherent, but may contain nuts, wheat, or dairy depending on preparation

Suitable for: Vegan (if no animal products are used), vegetarian, gluten-free (if prepared without wheat or couscous), dairy-free

Not suitable for: Nut-allergy diets (if nuts are included), gluten-intolerant diets (if prepared with couscous or wheat)

Selection and Storage

Store cooked tagine in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to maintain texture and flavors.

Common Questions About Tagine Nutrition

Is tagine high in protein?

Tagine typically contains around 3.3 grams of protein per serving, depending on the recipe. While it may not be considered a high-protein dish, additional ingredients like chickpeas, lentils, or meat can increase the protein content significantly.

Can I eat tagine on a keto diet?

Tagine is generally not suitable for a traditional keto diet due to its carbohydrate content of about 11.7 grams per serving. For keto modifications, you can reduce carb-heavy ingredients like potatoes or replace them with lower-carb options like zucchini.

What are the health benefits of tagine?

Tagine is a flavorful dish that often incorporates vegetables, spices, and lean proteins, making it rich in essential vitamins and minerals. Its fiber content (2.3 grams per serving) can support digestion, but recipes high in sodium or sugar should be adjusted for a heart-healthy diet.

What is the recommended portion size for tagine?

A typical serving size of tagine is around 1 cup, which provides approximately 83 calories. If you're aiming for a balanced meal, pair it with a small side of whole grains or salad to round out your nutritional intake without over-eating.

How does tagine compare to similar dishes like stew or curry?

Tagine is often lower in fat compared to cream-based curries (tagine has about 2.7 grams of fat per serving). Unlike stews, it relies on gentle steaming within a conical-shaped pot for concentrated flavors and tender textures, making it unique in preparation and taste.

Data Sources & Scientific References