1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tacos with lean ground turkey
Tacos with lean ground turkey are a lighter take on the classic Mexican-inspired dish. These tacos feature seasoned lean ground turkey, which is a great source of high-quality protein with less saturated fat compared to beef. Typically served in soft corn or flour tortillas, they're garnished with fresh toppings like crisp lettuce, juicy tomatoes, creamy avocado, and a sprinkle of shredded cheese or a dollop of Greek yogurt as a healthier alternative to sour cream. Packed with flavor from spices like chili powder, cumin, and garlic, these tacos satisfy cravings while offering a more heart-friendly option. Lean turkey is low in calories and rich in essential nutrients like iron, zinc, and B vitamins. Pairing them with whole-grain tortillas and extra vegetables boosts fiber content, making this a balanced meal choice. However, be mindful of added sodium in seasoning blends and portion sizes for toppings to keep it healthy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
