1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tacos tripa
Tacos Tripa, a traditional Mexican dish, feature tender beef tripe seasoned and cooked to perfection and served in soft corn tortillas. Originating from Mexico's love for utilizing all parts of an animal, this street food staple has grown popular worldwide. Beef tripe is a rich source of protein and certain micronutrients, including vitamin B12 and zinc, essential for energy metabolism and immune support. Tacos Tripa often contain toppings such as onions, cilantro, and salsa, which add flavor and enhance their nutritional value. When prepared traditionally, they can be a moderately calorie-dense but nutrient-concentrated option for protein intake in a balanced meal.
Health Benefits
- High in protein: Beef tripe contributes 10-15 grams of protein per serving, supporting muscle maintenance and repair.
- Rich in vitamin B12: Essential for red blood cell formation and neurological health, particularly important in beef tripe.
- Good source of zinc: Supports immune system functioning and wound healing, with 2-4 mg per serving in tripe.
Dietary Considerations
Selection and Storage
Store cooked tripe in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption to maintain safety and flavor.
Common Questions About Tacos tripa Nutrition
Are tacos de tripa high in protein?
Yes, tacos de tripa are a good source of protein due to the tripe, which provides about 14-18 grams of protein per 3-ounce serving, depending on preparation. However, the overall protein content will vary based on additional ingredients like tortillas, cheese, or toppings.
Can I eat tacos de tripa on a keto or low-carb diet?
Tacos de tripa can be keto-friendly if served on a low-carb tortilla or lettuce wrap. Traditional corn or flour tortillas are high in carbs, typically containing 12-20 grams per tortilla, which may make them less suited for a strict keto diet.
Are tacos de tripa healthy or are there any concerns?
Tripe is a good source of protein and nutrients like vitamin B12 and zinc. However, it can be high in cholesterol (about 140 mg per 3-ounce serving), so it should be consumed in moderation if you are monitoring your cholesterol intake. Deep-frying the tripe can also increase fat and calories.
What is the recommended serving size for tacos de tripa?
A typical serving size is 2-3 tacos, depending on their size and the tortillas used. Ensure a balanced meal by pairing them with fresh toppings like lettuce, salsa, and lime for added nutrients, and avoid overloading on cheese or high-calorie sauces.
How do tacos de tripa compare to tacos with beef or chicken?
Tacos de tripa tend to be higher in cholesterol but can have a similar protein content to chicken or beef tacos. They are also lower in fat than some cuts of beef when prepared without deep frying, but their texture and flavor are distinctly different, being more chewy and rich.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
