1 serving (241 grams) contains 490 calories, 18.0 grams of protein, 18.0 grams of fat, and 62.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.3 mg | 11% | |
| Sodium | 1225.5 mg | 53% | |
| Total Carbohydrates | 60.8 g | 22% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 4.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.1 mg | 11% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tacobell beefy fivelayer borrito
The Taco Bell Beefy 5-Layer Burrito is a popular choice inspired by classic Mexican-American cuisine, combining hearty flavor and convenience. Wrapped in a warm flour tortilla with an inner layer of zesty nacho cheese sauce, this burrito features seasoned ground beef, smooth refried beans, cool sour cream, and shredded cheddar cheese. While it offers protein from the beef and dairy, it is also a source of carbohydrates from the tortilla and refried beans. However, this item is high in calories, sodium, and saturated fats, making it less ideal for those seeking a low-sodium or low-fat option. Its layered flavors provide indulgence for fast-food lovers, but moderation is key for a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
