1 serving (198 grams) contains 420 calories, 12.0 grams of protein, 14.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.9 mg | 5% | |
| Sodium | 1214.3 mg | 52% | |
| Total Carbohydrates | 69.0 g | 25% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 3.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bell cheesy bean and rice burrito
The Taco Bell Cheesy Bean and Rice Burrito is a popular fast-food menu item rooted in Mexican-inspired cuisine. It typically contains seasoned beans, nacho cheese sauce, cilantro rice, creamy jalapeño sauce, and a flour tortilla. This burrito is designed to be vegetarian-friendly and is a source of carbohydrates, fats, and plant-based protein. Its nutritional profile includes approximately 410 calories, 11 grams of protein, 14 grams of fats, and 58 grams of carbohydrates per serving. Additionally, it provides small amounts of calcium and iron. Though convenient and tasty, the item is relatively high in sodium (over 1,000 mg per serving), making it a less ideal choice for low-sodium diets.
Health Benefits
- Beans provide plant-based protein for muscle repair and maintenance.
- Rice offers a quick source of energy with complex carbohydrates.
- Cheese contains calcium, which supports bone health.
Dietary Considerations
Common Questions About Taco bell cheesy bean and rice burrito Nutrition
What is the nutritional content of the Taco Bell Cheesy Bean and Rice Burrito?
The Taco Bell Cheesy Bean and Rice Burrito contains 420 calories, 11 grams of protein, 16 grams of fat, and 58 grams of carbohydrates per serving. It also provides 6 grams of dietary fiber, some calcium, and a small amount of iron, though it is high in sodium at 1,000 mg.
Is the Taco Bell Cheesy Bean and Rice Burrito vegan or vegetarian?
The Cheesy Bean and Rice Burrito is vegetarian but not vegan, as it contains cheese and sour cream. However, it can be customized to be vegan by omitting these ingredients and asking for replacements like Taco Bell's certified vegan options, such as guacamole or red sauce.
Are there any health concerns with eating a Taco Bell Cheesy Bean and Rice Burrito?
A primary concern is the high sodium content, which is 1,000 mg—almost 43% of the recommended daily amount. Additionally, it is relatively high in carbohydrates (58 grams), which might not be suitable for low-carb or diabetic diets if consumed frequently.
What is the recommended portion size for the Taco Bell Cheesy Bean and Rice Burrito?
One burrito is considered a single serving and provides 420 calories. It may suffice as a standalone meal, but pairing it with a side of fresh vegetables or a small salad can add fiber and nutrients for a more balanced plate.
How does the Taco Bell Cheesy Bean and Rice Burrito compare to similar menu items?
Compared to the Beefy 5-Layer Burrito, the Cheesy Bean and Rice Burrito is lower in calories (420 vs. 490) and fat (16g vs. 18g) but has more carbohydrates (58g vs. 56g). It is a better option for vegetarians and people looking to reduce red meat consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
