Taco with beef and cilantro

Dinner

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		63.1 mg	21%
Sodium		630.9 mg	27%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		3.2 mg	17%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 170 cal (43.5%)

Protein: 94 cal (24.3%)

Carbs: 126 cal (32.2%)

About Taco with beef and cilantro

Tacos with beef and cilantro are a popular dish originating from Mexican cuisine. These flavorful handheld meals typically consist of a soft or hard tortilla filled with seasoned, cooked ground beef, garnished with fresh cilantro, onions, lime, and sometimes additional vegetables or toppings. Nutritionally, this dish offers a balanced mix of macronutrients, including protein, fat, and carbohydrates. A standard beef taco (roughly 100-120 grams, including tortilla) provides about 200-250 calories, 15-20 grams of protein, and essential vitamins such as niacin (B3) and B12 from the beef. Cilantro adds minimal calories but is a source of vitamins A, C, as well as antioxidants that support overall health. The nutritional profile can vary depending on preparation methods and topping choices, making it easily adaptable to different dietary preferences.

Health Benefits

• The beef provides a rich source of high-quality protein, essential for muscle repair and maintenance.
• Rich in Vitamin B12, which plays a vital role in red blood cell formation and nerve function.
• Cilantro contains antioxidants such as quercetin and vitamins A and C, which support the immune system and reduce inflammation.

Dietary Considerations

Allergens: Contains gluten (if the tortilla contains wheat), dairy (if cheese or sour cream is added)

Suitable for: Low-carb diets (using a low-carb tortilla or lettuce wrap), high-protein diets

Not suitable for: Vegetarian diets (unless beef is substituted), vegan diets, gluten-free diets (unless a gluten-free tortilla is used)

Selection and Storage

Store cooked beef in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving, and assemble tacos just before eating to prevent soggy tortillas.

Common Questions About Taco with beef and cilantro Nutrition

How much protein and calories does a taco with beef and cilantro contain?

A typical beef taco with cilantro contains approximately 10-15 grams of protein and around 150-300 calories, depending on the type of tortilla, portion size, and added ingredients like cheese or salsa. It also provides vitamins like B12 from the beef and small amounts of vitamin C from cilantro.

Can I eat a taco with beef and cilantro on a keto diet?

Yes, a taco with beef and cilantro can be keto-friendly if you replace the traditional tortilla with a low-carb alternative like a lettuce wrap or almond flour tortilla. Beef is high in protein and fat, while cilantro adds flavor without carbs, making it suitable for keto.

Are there any health benefits or concerns with eating tacos with beef and cilantro?

Beef provides essential nutrients like iron, zinc, and B vitamins, which support energy production and immunity. Cilantro is rich in antioxidants and aids digestion. However, consuming tacos with high amounts of saturated fat or sodium from added cheese or sauces may pose health concerns if eaten excessively.

What is the recommended portion size for a taco with beef and cilantro?

For a balanced meal, one or two medium-sized tacos are typically recommended. Ensure you include a variety of toppings like vegetables to add fiber and nutrients while watching portion sizes of high-calorie ingredients like sour cream or cheese.

How does a taco with beef and cilantro compare to chicken tacos or vegetarian tacos?

Beef tacos typically have more protein and iron compared to chicken or vegetarian tacos but can be higher in saturated fat. Chicken tacos are leaner, while vegetarian tacos, depending on ingredients like beans or tofu, may offer less protein but more fiber and plant-based nutrients.

Data Sources & Scientific References