1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef fajitas taco
Beef fajitas taco is a popular dish originating from Tex-Mex cuisine that combines grilled marinated beef, sautéed peppers and onions, and various toppings like salsa, guacamole, and cheese, all served in a soft tortilla. The dish is high in protein due to the beef, which also provides essential vitamins such as B12 and minerals like iron and zinc. The peppers and onions contribute dietary fiber, vitamin C, and antioxidants, making it a colorful and nutritionally balanced meal. When prepared with whole-grain tortillas, it also provides complex carbohydrates, supporting sustained energy levels.
Health Benefits
- Rich in complete protein from beef, which supports muscle maintenance and repair.
- High in vitamin B12 from beef, essential for red blood cell formation and neurological function.
- Contains iron from beef and vitamin C from peppers, enhancing iron absorption and energy production.
- Provides antioxidants like beta-carotene and vitamin C from onions and peppers, which support immune health.
- Contains zinc from beef, aiding enzyme function and supporting skin health.
Dietary Considerations
Selection and Storage
Store cooked beef and vegetables separately in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before serving. Keep tortillas sealed and store at room temperature or refrigerate based on packaging instructions.
Common Questions About Beef fajitas taco Nutrition
How much protein and calories are in a Beef Fajitas Taco?
A Beef Fajitas Taco typically contains around 15-20 grams of protein and approximately 250-400 calories, depending on its size, the amount of beef, and added toppings like cheese or avocado. It also provides essential nutrients such as iron, zinc, and vitamin B12 from the beef.
Can I eat a Beef Fajitas Taco on a keto diet?
Beef Fajitas Tacos can be modified for keto diets by using a low-carb tortilla or skipping the tortilla entirely and serving the beef, peppers, and onions on a bed of leafy greens or lettuce wraps. Avoid carb-heavy toppings like beans or sweet sauces to keep it keto-compliant.
What are the health benefits and concerns of eating Beef Fajitas Tacos?
Beef Fajitas Tacos offer high-quality protein and vital nutrients like iron and zinc, which support healthy muscle growth and immune function. However, concerns may arise if they are high in saturated fat from the beef or cheese, or sodium from prepackaged seasonings. Choose lean beef and fresh ingredients to make it healthier.
What is the recommended serving size for Beef Fajitas Tacos?
The recommended serving size is often one to two tacos, depending on your dietary goals and hunger levels. If using flour tortillas, each taco contains roughly 30 grams of carbs, so adjust portion sizes accordingly if you're managing carbohydrate intake.
How do Beef Fajitas Tacos compare to Chicken Fajitas Tacos?
Beef Fajitas Tacos generally contain more protein and saturated fat compared to Chicken Fajitas Tacos, which are lower in fat and calories per serving. If you are looking for a leaner option, chicken may be more suitable, while beef provides a richer flavor and higher iron content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
