Rice with cilantro

Side Dish

Item Rating: 74/100

1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 1.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		1.6 g	2%
	Saturated Fat	0.3 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		7.9 mg	0%
Total Carbohydrates		63.5 g	23%
	Dietary Fiber	1.6 g	5%
	Sugars	0 g
protein		6.3 g	12%
Vitamin D		0 mcg	0%
Calcium		15.9 mg	1%
Iron		1.6 mg	8%
Potassium		79.4 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 14 cal (4.9%)

Protein: 25 cal (8.6%)

Carbs: 254 cal (86.5%)

About Rice with cilantro

Rice with cilantro is a flavorful dish often found in Latin American and Asian cuisines, known as 'arroz con cilantro' or simply cilantro rice in some regions. Typically made by cooking rice with fresh cilantro, lime juice, garlic, and other seasonings, this dish offers a vibrant, herbaceous taste. Nutritionally, white rice provides a source of easily digestible carbohydrates, while brown rice enhances fiber, magnesium, and B vitamins. Cilantro contributes vitamin K, vitamin C, and various antioxidants. The straightforward ingredients make this a versatile option across numerous diets.

Health Benefits

• Provides energy due to the carbohydrate content in rice, which is essential for bodily functions and physical activity.
• Supports bone health with vitamin K from cilantro, which plays a crucial role in calcium absorption and bone density.
• Promotes digestion and gut health with fiber content if prepared using brown rice instead of white rice.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-carb diets, specific grain-free diets

Selection and Storage

Store cooked rice with cilantro in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consumption, and avoid leaving it at room temperature for prolonged periods to prevent bacterial growth.

Common Questions About Rice with cilantro Nutrition

What is the nutritional content of rice with cilantro?

A one-cup serving of cooked white rice with cilantro typically contains around 200 calories, 4 grams of protein, 45 grams of carbohydrates, and less than 1 gram of fat. It also provides small amounts of vitamins such as vitamin C from cilantro, as well as trace minerals like manganese and magnesium.

Is rice with cilantro suitable for a keto or low-carb diet?

Rice with cilantro is not compatible with keto or low-carb diets due to its high carbohydrate content—approximately 45 grams per cup. For a lower-carb alternative, you could consider substituting rice with cauliflower rice and adding cilantro for flavor.

Are there any health benefits to eating rice with cilantro?

Yes, rice with cilantro can provide energy from its carbohydrate content, while cilantro offers potential health benefits due to its antioxidants, vitamins, and minerals. Cilantro may also promote digestion and help reduce inflammation. However, white rice has a high glycemic index, so those concerned about blood sugar levels may want to consume it in moderation.

What is a healthy serving size for rice with cilantro?

A healthy serving size of rice with cilantro is typically about 1/2 to 1 cup, depending on your dietary needs and activity level. This portion provides a balance of carbohydrates without overloading your meal, especially when paired with protein and vegetables.

How does rice with cilantro compare to other rice dishes?

Rice with cilantro is a lighter and more flavorful option compared to dishes like fried rice, which may have higher fat and calorie content due to added oils and seasonings. It is also less rich than creamy risotto or rice dishes cooked with heavy sauces, making it a healthier choice overall.

Data Sources & Scientific References