Taco with chicken and slaw

Lunch

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		12.7 g	16%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		793.7 mg	34%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	6.3 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		127.0 mg	9%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 114 cal (28.6%)

Protein: 95 cal (23.8%)

Carbs: 190 cal (47.6%)

About Taco with chicken and slaw

A taco with chicken and slaw is a popular dish originating from Mexican cuisine, often enjoyed globally for its simplicity and versatility. This taco typically consists of a soft tortilla filled with grilled or shredded chicken and a fresh slaw made from cabbage, carrots, and a tangy dressing. It provides a balanced nutritional profile, combining lean protein from chicken, dietary fiber and vitamins from the vegetables, and energy-sustaining carbohydrates from the tortilla. Tacos like these can be adapted to suit multiple dietary preferences, making them a customizable and health-conscious meal option.

Health Benefits

• Chicken is a rich source of lean protein, offering essential amino acids that support muscle repair and growth.
• Cabbage in the slaw provides vitamin C and antioxidants, which boost immune functions and may reduce inflammation.
• Carrots in the slaw supply beta-carotene, an antioxidant that supports eye health and normal skin function.

Dietary Considerations

Allergens: Contains gluten (if using wheat tortillas), dairy (if dressing contains sour cream), soy (if dressing or marinade contains soy sauce)

Suitable for: High-protein diets, dairy-free diets (if no dairy is used), gluten-free diets (if using gluten-free tortillas)

Not suitable for: Vegetarian diets, vegan diets, low-carb diets

Selection and Storage

Store cooked chicken in an airtight container in the refrigerator for up to 3 days. Keep slaw separate to avoid sogginess and refrigerate for up to 2 days.

Common Questions About Taco with chicken and slaw Nutrition

How much protein is in a taco with chicken and slaw?

A typical chicken taco with slaw provides approximately 18-25 grams of protein, depending on the portion size and preparation method. Chicken is a lean protein source, making it a great choice for muscle building and repair.

Is a taco with chicken and slaw compatible with a keto diet?

A chicken taco can be keto-friendly if you use a low-carb tortilla or lettuce wrap. Avoid sugary slaw dressings, opting for homemade versions with mayonnaise or unsweetened yogurt for keto compatibility.

What are the health benefits of eating a taco with chicken and slaw?

Chicken provides lean protein, while slaw—made typically from cabbage—offers fiber and vitamins like vitamin C and K. This combination can support digestive health, immune function, and muscle recovery, though care should be taken with added sauces or toppings that may increase calories or sugar.

How many tacos with chicken and slaw should I eat per serving?

For a balanced meal, 1-2 tacos with chicken and slaw can provide sufficient protein and fiber without exceeding caloric recommendations. If served with additional sides, 1 taco might suffice for calorie-conscious individuals.

How does a taco with chicken and slaw compare to a taco with beef or fish?

Chicken tacos tend to be lower in fat compared to beef tacos but higher in fat compared to fish tacos, especially if made with fatty fish like salmon. Fish tacos might provide omega-3 fatty acids, whereas chicken tacos are often leaner and versatile for various diets.

Data Sources & Scientific References