1 serving (100 grams) contains 180 calories, 8.0 grams of protein, 9.0 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 1238.1 mg | 53% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bell soft tacos
Taco Bell Soft Tacos offer a classic take on Mexican-inspired cuisine, featuring a warm, fluffy flour tortilla filled with seasoned ground beef, crisp shredded lettuce, and cheddar cheese. Simple and customizable, this taco is a versatile choice suited for a quick meal or snack. While the soft taco delivers flavor and convenience, it’s worth noting its nutritional profile—providing protein and some fiber from the lettuce, but also containing saturated fat and sodium from the seasoned beef and cheese. Health-conscious diners can opt for substitutions like grilled chicken or add-ons like diced tomatoes to enhance its nutritional value. With its perfect balance of textures and flavors, the Soft Taco highlights Taco Bell’s ability to adapt traditional Mexican dishes into approachable fast-food favorites.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
