1 serving (126 grams) contains 150 calories, 12.0 grams of protein, 3.5 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
282.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65.8 mg | 21% | |
| Sodium | 977.4 mg | 42% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 3.8 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.0 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 469.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bell soft chicken taco fresco
The Taco Bell Soft Chicken Taco Fresco is a delicious blend of Mexican-inspired flavors wrapped in a soft flour tortilla. This taco features tender, seasoned, grilled chicken paired with crisp shredded lettuce and diced ripe tomatoes for a refreshing bite. Instead of cheese or creamy sauces, the Fresco-style preparation swaps in flavorful pico de gallo, reducing calories and fat content for a lighter, healthier option. Perfect for those seeking a lower-calorie alternative, it provides protein from the chicken and essential nutrients from the fresh vegetables. While lower in fat compared to traditional tacos, the flour tortilla contains refined carbs, which might not align with every dietary preference. As part of Taco Bell's diverse menu, this item combines convenience with balanced ingredients and showcases influences from Mexican cuisine designed for modern tastes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
