1 serving (126 grams) contains 240 calories, 5.0 grams of protein, 10.0 grams of fat, and 37.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
452.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 943.4 mg | 41% | |
| Total Carbohydrates | 69.8 g | 25% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bell spicy potato soft taco
The Taco Bell Spicy Potato Soft Taco is a Tex-Mex inspired menu item featuring crispy, seasoned potatoes, creamy chipotle sauce, lettuce, and shredded cheddar cheese, all wrapped in a soft flour tortilla. Tex-Mex cuisine often blends Mexican culinary traditions with American flavors. Nutritionally, it is a moderate-calorie option at 240 calories per serving, with 11 grams of fat, 3 grams of protein, and 31 grams of carbohydrates. While it is low in protein compared to other tacos, it provides a satisfying vegetarian option. It also contains 510 mg of sodium, comprising about 22% of the recommended daily limit, which may be a point of consideration for those monitoring sodium intake.
Health Benefits
- Potatoes are a good source of vitamin C, which supports immune health and skin repair.
- Cheddar cheese contains calcium, vital for maintaining bone strength and dental health.
- Lettuce provides small amounts of dietary fiber, which aids in digestion and promotes gut health.
Dietary Considerations
Common Questions About Taco bell spicy potato soft taco Nutrition
How many calories and how much protein is in the Taco Bell Spicy Potato Soft Taco?
A Taco Bell Spicy Potato Soft Taco contains 240 calories, 9 grams of fat, 4 grams of protein, and 31 grams of carbohydrates. It provides small amounts of Vitamin C and fiber, but it is not a significant source of other vitamins or minerals.
Is the Taco Bell Spicy Potato Soft Taco suitable for a keto or low-carb diet?
No, this taco is not compatible with keto or low-carb diets as it contains 31 grams of carbohydrates, primarily from the potatoes and tortilla. Keto diets typically require carb intake to be under 20-50 grams per day.
What are the health benefits or concerns of eating a Taco Bell Spicy Potato Soft Taco?
The Spicy Potato Soft Taco is vegetarian-friendly and offers some fiber and Vitamin C from the potatoes and toppings. However, it is relatively high in refined carbs and sodium (about 410 mg per taco), so it should be consumed in moderation, especially for those watching their sodium intake.
What is the recommended serving size for the Taco Bell Spicy Potato Soft Taco?
One Spicy Potato Soft Taco is considered a single serving. Depending on your caloric needs, enjoying it as part of a meal or pairing it with a side salad or light soup can make for a more balanced meal.
How does the Spicy Potato Soft Taco compare to a regular taco at Taco Bell?
The Spicy Potato Soft Taco is lower in protein compared to a regular beef taco, which contains about 8 grams of protein. However, it is vegetarian-friendly and slightly lower in calories (240 vs. 170-190 calories, depending on the regular taco variety) but higher in carbs due to the potatoes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
