Nutrition Facts for Vegan cheesy bean and rice burrito

Vegan Cheesy Bean and Rice Burrito

Image of Vegan Cheesy Bean and Rice Burrito
Nutriscore Rating: 72/100

Indulge in the ultimate plant-based delight with this Vegan Cheesy Bean and Rice Burrito, a hearty and wholesome recipe that's packed with flavor and perfect for a quick dinner or meal prep. Featuring tender long-grain brown rice, seasoned black beans, sautΓ©ed onions and bell peppers, and a rich, velvety vegan cheese sauce made with nutritional yeast and almond milk, this burrito delivers a satisfying cheesy kick without the dairy. Fresh avocado slices, vibrant cilantro, and zesty lime wedges take this dish to the next level, pairing beautifully with the warm flour tortillas for a complete taste experience. Ready in under 45 minutes and ideal for vegan burrito lovers, this recipe is a must-try for anyone seeking healthy, flavorful, and customizable comfort food.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 1 cup long grain brown rice
  • 2 cups water
  • 1 cup cooked black beans
  • 1 red bell pepper, diced
  • 0.5 cup chopped onion
  • 2 cloves minced garlic
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 tablespoon olive oil
  • 1 cup vegan cheddar cheese
  • 2 tablespoons nutritional yeast
  • 0.5 cup unsweetened almond milk
  • 4 large flour tortillas
  • 1 avocado, sliced
  • 0.25 cup fresh cilantro
  • 1 lime, cut into wedges
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the brown rice under cold water and drain. In a medium saucepan, combine the rice and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 25 minutes or until the rice is tender and water is absorbed.

2

In a large skillet, heat olive oil over medium heat. Add the onion, bell pepper, and garlic, and sautΓ© for 5 minutes or until the onion is translucent.

3

Stir in the cooked black beans, cumin, chili powder, salt, and black pepper. Cook for 2-3 more minutes, until the mixture is well combined and heated through.

4

To make the vegan cheesy sauce, in a small saucepan over medium heat, combine the vegan cheddar cheese, nutritional yeast, and almond milk. Stir constantly until the cheese melts and the sauce becomes smooth and creamy.

5

Warm the flour tortillas: Place them in a dry skillet over low heat for about 30 seconds to 1 minute per side until they’re pliable.

6

To assemble the burrito, spread a generous scoop of the rice on each tortilla, followed by the bean mixture. Drizzle with the cheesy sauce.

7

Top with slices of avocado and fresh cilantro.

8

Fold the sides in and roll up the tortillas to form burritos.

9

Serve each burrito with lime wedges on the side for squeezing over the burrito before eating. Enjoy your meal!

⚑
Cooking Tip: Take your time with each step for the best results!
1949
cal
49.5g
protein
262.9g
carbs
83.7g
fat

Nutrition Facts

1 serving (1779.7g)
Calories
1949
% Daily Value*
Total Fat 83.7 g 107%
Saturated Fat 25.5 g 127%
Polyunsaturated Fat 1.7 g
Cholesterol 0 mg 0%
Sodium 3465 mg 151%
Total Carbohydrate 262.9 g 96%
Dietary Fiber 46.9 g 168%
Total Sugars 16.1 g
Protein 49.5 g 99%
Vitamin D 1.1 mcg 5%
Calcium 645 mg 50%
Iron 15.7 mg 87%
Potassium 2512 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.5%%
9.9%%
37.6%%
Fat: 753 cal (37.6%%)
Protein: 198 cal (9.9%%)
Carbs: 1051 cal (52.5%%)