1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tabouleh salad with chickpeas
Tabouleh Salad with Chickpeas is a fresh, nutrient-rich dish rooted in Middle Eastern cuisine. Traditionally made with bulgur wheat, parsley, mint, tomatoes, and a zesty lemon-olive oil dressing, this variation adds protein-packed chickpeas for extra sustenance. The bright flavors come together to create a wholesome and satisfying salad. It's a great source of dietary fiber, vitamins A, C, and K, and minerals like iron and magnesium. Parsley and mint bring antioxidants, while chickpeas contribute plant-based protein and additional fiber, making this dish especially filling and heart-healthy. The olive oil in the dressing provides healthy fats, while the lemon juice adds vitamin C for immune support. Its low-calorie profile and abundance of whole, fresh ingredients make Tabouleh Salad with Chickpeas an excellent choice for light lunches or as a side dish. However, the salad can be high in sodium depending on preparation, so mindful seasoning is recommended.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
