1 serving (15 grams) contains 9 calories, 0.5 grams of protein, 0.2 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tablespoon low fat yoghurt
Tablespoon Low Fat Yoghurt is a creamy and nutritious dairy product crafted for those seeking a lighter alternative to traditional yoghurts. Made with pasteurized skimmed milk and active live cultures, it offers a deliciously tangy flavor without the added fats. With its roots in Mediterranean cuisine, this yoghurt is versatile, complementing dishes ranging from breakfast parfaits to savory dips. Each serving is a source of protein, calcium, and probiotics, which support bone health and gut health. Low in calories and saturated fat, it's a heart-friendly choice for weight management or health-conscious diets. However, it's best to check the label for added sugars, as some versions may include sweeteners for enhanced flavor. Whether enjoyed plain or mixed with fruits, Tablespoon Low Fat Yoghurt pairs balanced nutrition with great taste, making it a staple in kitchens worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
