1 serving (8 grams) contains 46 calories, 1.6 grams of protein, 4.0 grams of fat, and 1.7 grams of carbohydrates.
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Nutrition Information
Calories |
1393.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.2 g | 155% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.1 mg | 0% | |
| Total Carbohydrates | 51.5 g | 18% | |
| Dietary Fiber | 27.3 g | 97% | |
| Sugars | 9.1 g | ||
| protein | 48.5 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 909.1 mg | 69% | |
| Iron | 9.1 mg | 50% | |
| Potassium | 1515.2 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One spoon almonds
One Spoon Almonds are a versatile snack or ingredient rooted in healthful traditions of Mediterranean and Middle Eastern cuisines, where almonds have long been celebrated for their rich flavor and nutritional benefits. Packed with essential nutrients, each spoonful offers a concentrated dose of plant-based protein, heart-healthy monounsaturated fats, fiber, and vitamins like E and magnesium. Almonds are also a natural source of antioxidants that contribute to skin health and reduce inflammation. While their nutrient density makes them an energy-boosting option, moderation is key due to their calorie content. Whether enjoyed whole, sliced, or ground, almonds can be added to salads, smoothies, or baking recipes for a nutty touch that enhances both flavor and nutrition. Always check for added salts, oils, or sugar in pre-packaged versions, as they may detract from their wholesome appeal. Enjoy One Spoon Almonds as part of a balanced diet to fuel your day while supporting overall wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
