1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About T bone steak
T-bone steak is a cut of beef that includes both the tenderloin and strip steak separated by a T-shaped bone. It originates from Western cuisine and is particularly popular in American grilling traditions. Known for its well-marbled meat and buttery flavor, it provides high-quality protein, iron, and essential B vitamins. A typical 100g serving contains approximately 250 calories, 20-25g of protein, 15-20g of fat, and rich micronutrients like zinc and selenium, making it a nutrient-dense choice for muscle building and energy metabolism. Its tender texture and versatility make it a staple in steakhouses and home-cooked meals alike. While nutrient-rich, portion control is essential to balance its saturated fat content within a healthy diet.
Health Benefits
- Excellent source of protein, which supports muscle growth and repair (20-25g protein per 100g serving).
- Rich in iron, a critical mineral for oxygen transport and prevention of anemia (15% of daily value per serving).
- Provides zinc, which contributes to immune function and cell repair (30% of daily value per serving).
Dietary Considerations
Selection and Storage
Store raw T-bone steak in the refrigerator at 40°F (4°C) or below for up to 3-5 days, and freeze for longer storage. Thaw in the refrigerator before cooking.
Common Questions About T bone steak Nutrition
Is T-bone steak high in protein?
Yes, T-bone steak is an excellent source of protein. A 3-ounce cooked portion contains approximately 23 grams of protein, which supports muscle repair and maintenance. It's also low in carbohydrates, making it a protein-dense food choice.
Can I eat T-bone steak on a keto diet?
Absolutely, T-bone steak is perfect for a keto diet. It contains negligible carbohydrates while being rich in protein and fats. Pair it with non-starchy vegetables like spinach or broccoli to keep your meal keto-friendly.
What are the health benefits and concerns of eating T-bone steak?
T-bone steak provides essential nutrients like iron, zinc, and B vitamins—important for energy production and immune health. However, it is high in saturated fat (6 grams per 3-ounce portion) and cholesterol, which should be consumed moderately, especially for those with heart health concerns.
What is the recommended portion size for T-bone steak?
A healthy portion of cooked T-bone steak is typically about 3 to 4 ounces, roughly the size of a deck of cards. Larger portions are common in restaurants but can lead to excessive calorie and fat intake.
How does T-bone steak compare to ribeye steak?
T-bone steak contains both the tenderloin and strip steak, offering a mix of tenderness and flavor, while ribeye is richer due to its higher fat content. T-bone has slightly fewer calories (around 210 per 3-ounce portion) compared to ribeye (around 310 per 3-ounce portion), depending on the cut and preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
