1 serving (100 grams) contains 230 calories, 10.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
547.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Syrnici
Syrniki are traditional Eastern European pancakes made primarily from farmer’s cheese, eggs, and flour, often sweetened with sugar and vanilla. Originating from Russia and Ukraine, these soft, golden treats are typically pan-fried and served with toppings like sour cream, jam, honey, or fresh fruit. Farmer’s cheese provides a good source of protein and calcium, supporting muscle and bone health. However, Syrniki can be calorie-dense due to added sugar and frying in oil, making moderation important for those watching fat and sugar intake. Variations may include healthier options like whole grain flour or reduced sugar content. Their high protein content makes Syrniki a filling breakfast or snack, while the versatility in toppings allows for customization to suit dietary preferences. These pancakes are a comforting blend of nutrition and indulgence, rooted in the rich culinary traditions of Eastern Europe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
