1 serving (15 grams) contains 60 calories, 1.0 grams of protein, 1.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 158.7 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swiss water crackers
Swiss Water Crackers are thin, crisp crackers traditionally crafted using a simple blend of wheat flour, water, and salt. Originating from Europe, they are known for their subtle flavor and versatility, often paired with cheese, dips, or spreads in various dishes. Unlike many other snack options, Swiss Water Crackers typically do not contain added sugars, artificial flavors, or preservatives, making them a lighter option in moderation. Their low-fat content makes them a suitable choice for those seeking simple, straightforward snacks. However, they offer minimal fiber and protein, and their sodium levels can vary depending on the brand or recipe. As a result, while Swiss Water Crackers can complement a healthy diet, they are best enjoyed as part of a balanced meal or snack rather than a primary source of nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
