1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 85.2 g | 30% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1182.9 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato falafel bites
Sweet Potato Falafel Bites are a flavorful twist on the Middle Eastern classic, blending vibrant sweet potatoes with chickpeas, onions, garlic, and a medley of spices like cumin, coriander, and parsley. These bite-sized snacks capture the essence of traditional falafel while offering a naturally sweet and nutrient-rich addition from the sweet potatoes. Packed with fiber and plant-based protein, they support digestive health and sustained energy, making them a great option for vegans and vegetarians. Sweet potatoes bring a wealth of vitamins like Vitamin A, which promotes eye and skin health, alongside antioxidants. Baked or air-fried rather than deep-fried, these falafel bites can be a heart-healthy alternative, as they reduce excess calories and fat. Pair them with creamy tahini sauce or a fresh salad for a nutritious and versatile dish rooted in Middle Eastern cuisine with a modern, wholesome twist.
