1 serving (50 grams) contains 166 calories, 6.1 grams of protein, 8.9 grams of fat, and 15.3 grams of carbohydrates.
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Nutrition Information
Calories |
832.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 76.5 g | 27% | |
| Dietary Fiber | 19.8 g | 70% | |
| Sugars | 5.2 g | ||
| protein | 30.5 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 925 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil falafel
Lentil Falafel is a nutritious twist on the traditional Middle Eastern falafel, made by blending protein-packed lentils with fresh herbs like parsley and cilantro, garlic, onion, and aromatic spices such as cumin and coriander. Instead of chickpeas, lentils are the star ingredient, offering a high-fiber, low-fat alternative rich in plant-based protein and essential nutrients like iron, folate, and magnesium. The falafel mixture is shaped into small patties or balls and baked or fried, giving it a crispy texture and flavorful interior. Lentil Falafel pairs beautifully with pita bread, fresh vegetables, and tahini sauce for a wholesome meal. While baked versions are a healthier option with reduced oil content, fried falafel should be enjoyed in moderation due to its higher calorie and fat content. This dish reflects the vibrant, plant-forward traditions of Middle Eastern cuisine while delivering both flavor and nourishment.
