Nutrition Facts for Sweet potato casserole

Sweet Potato Casserole

Image of Sweet Potato Casserole
Nutriscore Rating: 58/100

Transform your holiday table with this indulgent Sweet Potato Casserole, a timeless crowd-pleaser that perfectly balances comfort and decadence. Featuring creamy, buttery mashed sweet potatoes infused with warm cinnamon and vanilla, this dish is crowned with a crunchy pecan and brown sugar topping for the ultimate contrast in texture and flavor. Whether served as a side dish at your Thanksgiving feast or a cozy addition to your weeknight dinners, this casserole is irresistibly simple to make with just 20 minutes of prep time. Packed with seasonal sweetness and featuring a golden, caramelized topping, it’s a must-try recipe that will have everyone coming back for seconds. Perfect for gatherings, this casserole encapsulates that nostalgic, homemade charm while being easy enough for any level of home cook.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 large sweet potatoes
  • 6 tablespoons unsalted butter
  • 0.5 cup granulated sugar
  • 0.5 cup milk
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 0.5 cup brown sugar
  • 0.5 cup all-purpose flour
  • 0.5 cup pecans
  • 4 tablespoons unsalted butter (for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch casserole dish and set aside.

2

Peel the sweet potatoes and cut them into large chunks. Place them in a large pot, cover with water, and bring to a boil over high heat. Reduce the heat to medium and simmer for 15-20 minutes, or until the sweet potatoes are fork-tender.

3

Drain the sweet potatoes and transfer them to a large mixing bowl. Mash the sweet potatoes until smooth.

4

Add 6 tablespoons of unsalted butter, granulated sugar, milk, eggs, vanilla extract, ground cinnamon, and salt to the mashed sweet potatoes. Stir until well combined.

5

Spread the sweet potato mixture evenly into the prepared casserole dish.

6

To prepare the topping, mix brown sugar, all-purpose flour, and chopped pecans in a medium bowl. Cut in 4 tablespoons of unsalted butter using a fork or pastry cutter until the mixture resembles coarse crumbs.

7

Sprinkle the topping evenly over the sweet potato mixture in the casserole dish.

8

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the casserole is heated through.

9

Remove from the oven and let the casserole rest for 5 minutes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
3083
cal
39.4g
protein
379.2g
carbs
166.8g
fat

Nutrition Facts

1 serving (1375.1g)
Calories
3083
% Daily Value*
Total Fat 166.8 g 214%
Saturated Fat 79.0 g 395%
Polyunsaturated Fat 10.9 g
Cholesterol 693 mg 231%
Sodium 1808 mg 79%
Total Carbohydrate 379.2 g 138%
Dietary Fiber 29.4 g 105%
Total Sugars 211.9 g
Protein 39.4 g 79%
Vitamin D 4.1 mcg 20%
Calcium 584 mg 45%
Iron 11.5 mg 64%
Potassium 744 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.8%%
5.0%%
47.3%%
Fat: 1501 cal (47.3%%)
Protein: 157 cal (5.0%%)
Carbs: 1516 cal (47.8%%)