Nutrition Facts for Easy sweet potato casserole

Easy Sweet Potato Casserole

Image of Easy Sweet Potato Casserole
Nutriscore Rating: 57/100

This Easy Sweet Potato Casserole is the ultimate holiday side dish, combining creamy, spiced sweet potatoes with a buttery pecan crumble topping for a perfect balance of sweetness and texture. Made with pantry-friendly ingredients like brown sugar, cinnamon, and vanilla, this dish highlights the natural richness of sweet potatoes while adding a dessert-like flair. With just 20 minutes of prep and 30 minutes in the oven, it’s a quick and crowd-pleasing addition to your Thanksgiving or Christmas menu. Serve this versatile casserole as a show-stopping side or as a standalone indulgence, and watch as it steals the spotlight! Keywords: easy sweet potato casserole, holiday side dish, sweet potato recipe, Thanksgiving casserole recipe, pecan topping.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 medium sweet potatoes
  • 6 tablespoons unsalted butter
  • 0.5 cup brown sugar
  • 0.25 cup milk
  • 2 teaspoons vanilla extract
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.5 teaspoon salt
  • 2 large eggs
  • 0.75 cup pecans
  • 0.25 cup all-purpose flour
  • 0.25 cup brown sugar (for topping)
  • 2 tablespoons unsalted butter (for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C). Grease a 9x13-inch baking dish with butter or non-stick cooking spray.

2

Peel the sweet potatoes and cut them into large chunks. Place the chunks into a large pot of water and bring to a boil. Cook for about 15-20 minutes, or until the potatoes are fork-tender. Drain the water and transfer the sweet potatoes to a mixing bowl.

3

Mash the sweet potatoes with a potato masher or a fork until smooth. Add 6 tablespoons of unsalted butter, 1/2 cup of brown sugar, 1/4 cup of milk, 2 teaspoons of vanilla extract, 1 teaspoon of ground cinnamon, 1/4 teaspoon of ground nutmeg, and 1/2 teaspoon of salt. Stir until well combined.

4

Lightly beat the 2 eggs in a small bowl, then quickly fold them into the mashed sweet potato mixture until fully incorporated.

5

Spread the sweet potato mixture evenly into the prepared baking dish and smooth the top with a spatula.

6

In a medium-sized bowl, mix together 3/4 cup of chopped pecans, 1/4 cup of all-purpose flour, 1/4 cup of brown sugar, and 2 tablespoons of melted butter to form a crumbly topping.

7

Evenly sprinkle the pecan topping over the sweet potato mixture in the baking dish.

8

Bake the casserole in the preheated oven for 30 minutes, or until the topping is golden brown and the casserole is heated through.

9

Remove from the oven and let it cool slightly before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2596
cal
33.4g
protein
276.2g
carbs
160.4g
fat

Nutrition Facts

1 serving (1044.6g)
Calories
2596
% Daily Value*
Total Fat 160.4 g 206%
Saturated Fat 65.2 g 326%
Polyunsaturated Fat 16.2 g
Cholesterol 626 mg 208%
Sodium 1674 mg 73%
Total Carbohydrate 276.2 g 100%
Dietary Fiber 25.1 g 90%
Total Sugars 160.5 g
Protein 33.4 g 67%
Vitamin D 3.1 mcg 15%
Calcium 494 mg 38%
Iron 9.7 mg 54%
Potassium 795 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.2%%
5.0%%
53.8%%
Fat: 1443 cal (53.8%%)
Protein: 133 cal (5.0%%)
Carbs: 1104 cal (41.2%%)