1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato and zucchini waffles
Sweet Potato and Zucchini Waffles combine the goodness of nutrient-packed vegetables into a versatile dish that's perfect for breakfast, lunch, or snacking. Originating from creative modern cuisine, these waffles feature grated sweet potato and zucchini as their base, complemented by eggs, whole-grain flour, and a dash of herbs and spices for flavor. Packed with dietary fiber, vitamins A and C from the sweet potato, and potassium from the zucchini, these waffles provide a nutritious boost. They’re a healthier alternative to traditional waffles, as they contain fewer refined carbohydrates and incorporate whole, plant-based ingredients. They can be prepared gluten-free based on the choice of flour and work well for those seeking balanced energy throughout the day. While they are nutrient-rich, toppings like sugary syrups or excess butter may add unnecessary calories. Pair them with yogurt, avocado, or a sprinkle of seeds for an even healthier experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
